Emerging evidence suggests that greenspace, whether used for recreation or physical activity (i.e. ‘green exercise’), can improve mental health and wellbeing. Indeed, individuals who use greenspaces or engage in green exercise have less mental distress, less anxiety and depression and healthier cortisol levels.
GreenspaceHack aims to facilitate better design of greenspaces to promote health by providing robust evidence on which characteristics of greenspace citizens value most and which contribute to promoting healthier urban environments at individual and local levels.
